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Start Some Healthy Holiday Traditions

As the holidays get underway, you might get caught up in the hectic business of the season. But the stress and anxiety of the holiday can take a toll. Give yourself and your family permission to start some new traditions that will help keep the madness under control.

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Festive Vegetable Dip Recipe

Mix up this gluten-free dip and pair it with fresh vegetables for your next potluck. Or, gather the spices in a decorative jar and give it as a thoughtful hostess gift.

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Herb and Spice Quiz

Do you know your coriander from your persimmons? Find out the answers to common questions about herbs and spices.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    More than 18 million Americans have been diagnosed with diabetes and more than 5 million more have diabetes but don't realize it, according to the CDC. Yet diabetes is the sixth leading cause of death in the United States.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.

      Sunscreen may already be a family staple for a trip to the beach or an afternoon by the pool. But protecting your child from skin cancer requires more than a dab of sun defense.

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